On 7th March 2025, a fitness session on flexibility and mobility was conducted for the teachers of AMM School by the Physical Education teacher. The session focused on the importance of flexibility and mobility exercises as part of warm-up routines, emphasizing their role in overall health.

The workshop included joint mobility drills such as the cat-cow, bird-dog, superman, and cobra stretches. Teachers practiced these exercises in groups, learning about the benefits of enhanced range of motion and muscle activation.

Teachers were encouraged to incorporate these routines into their own daily activities, especially during breaks or long periods of sitting. The session received positive feedback, with teachers expressing interest in using these techniques for their personal well-being.